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Australian volleyball
Documentary about volleyball in Australia and about volleyball in general. It shows training conditions in Australia and talks about AIS program. There are some moments from match between Russia and Australia. Interviews with Andrew Grant and Thomas Edgar.
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raylightAuthor 3006 15
11 years ago
0
Learn foreign languages, vincent :)
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raylightAuthor 3006 15
11 years ago
0
Please, do not try this at home! Quarter squats are not only ineffective, they are dangerous - all the tension is on the knee, instead on the hamstrings, hips and quads. Only squatting bellow parallel is safe and productive technique. If you want to use that particular range of motion, use it with leg press, but with proper form to protect the lower back, the leg press is not safe just because it is a machine.
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EdoKaglie 432 4
11 years ago
0
Interesting!
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vincentpouss 94 4
11 years ago
+2
Finaly a documentary that i can understand. Great work!
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