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Australian volleyball
raylight
2012-08-18 • 2662 megtekintés • 4
Documentary about volleyball in Australia and about volleyball in general. It shows training conditions in Australia and talks about AIS program. There are some moments from match between Russia and Australia. Interviews with Andrew Grant and Thomas Edgar.
raylight
Author 3006 15
11 évvel ezelőtt
0
Learn foreign languages, vincent :)
Válasz
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raylightAuthor 3006 15
11 évvel ezelőtt
0
Please, do not try this at home! Quarter squats are not only ineffective, they are dangerous - all the tension is on the knee, instead on the hamstrings, hips and quads. Only squatting bellow parallel is safe and productive technique. If you want to use that particular range of motion, use it with leg press, but with proper form to protect the lower back, the leg press is not safe just because it is a machine.
Válasz
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EdoKaglie
432 4
11 évvel ezelőtt
0
Interesting!
Válasz
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vincentpouss
94 4
11 évvel ezelőtt
+2
Finaly a documentary that i can understand. Great work!
Válasz
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