Loading
3

Volleyball Warm-up with Strength Band

Epic Volleyball 2019-05-27 • 3025 views
 
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.

#training #Warmup

Predict volleyball scoresAre you looking for volleyball emotions?Predict volleyball scoresPredict volleyball scores
Are you looking for volleyball emotions?Predict volleyball scores
Temporarily disabled

TOP20 of March

Loading
0