Yorumlar
Jakub Jarosz high-reach spike 12 yıl önce
+3
good defense by Ignaczak, masterpiece set by Zagumny and epic attack over the block by Jarosz in 1 action :P
How to jump higher? 12 yıl önce
Doing 15 + reps in alert 3 ll make your muscles more resistant, you ll be able to make more jumps and of course jump higher but not to high. 1 st step to jump higher is build muscle mass on your legs. 2nd you must regenerate your knee's its very important (i make some excersices without regenerating and my knee's were hurt me really bad DON'T FORGET ABOUT THAT YOUR HEALTH IS ON 1st PLACE!) . 3rd if you have muscle mass you have to make squats with a barbell (weight of barbell should be 60 % of your maximum) and make 4-8 reps in every series (fastest you can, it ll change yours muscles structure from resistant to more strenght and power) ,3+ min rest every series, number of series from 4 to 6 ,3 times a week. This ll make effects but you must be careful, if you fell some pain in your legs stop this and regenerate.
Giba and Gustavo in TV Commercial 12 yıl önce
can someone translate ? ;p
ZAKSA Kędzierzyn-Koźle because of Zagumny and earlier Świderski
If you could wear any jersey whos would it be? 12 yıl önce
Świderski - 13
Mistrzowie.org wiedzą lepiej 12 yıl önce
hahaha pwned ;p
How tall are you??? 12 yıl önce
21 years
202 cm height
335+attack
330 block
90 kg
playing as MB
202 cm height
335+attack
330 block
90 kg
playing as MB
Bartosz Kurek amazing dig 12 yıl önce
Zapewne jest tak jak mówisz. Szkoda taka fajna akcja, no ale koniec końców to my wygraliśmy seta ;p
Bartosz Kurek amazing dig 12 yıl önce
i found http://www.youtube.com/watch?v=eT6fZ_Vfq6U
im not sure if his all foot was on czech's side but referees was closer
im not sure if his all foot was on czech's side but referees was closer
Bartosz Kurek amazing dig 12 yıl önce
maybe you are right someone know where i can find this match ?
Bartosz Kurek amazing dig 12 yıl önce
Sędziowie się pomylili Żygadło na 100 % nie mogl przekroczyć lini czechów. Może chodzilo o to, że Jarosz albo Możdżonek przekroczyli linię lub dotkneli górnej taśmy ale tego też nie widać.
Bartosz Kurek amazing dig 12 yıl önce
@Peter291 can you tell me when he step on czech's side ? (He was in 1 zone)
Paweł Zagumny funny serve 12 yıl önce
Można się śmiać ale pamietajcie ,że Zagumny podczas mistrzostw świata 2006 niepopełnił ani jednego błedu zagrywki, co dowodzi że miał najlepszą zagrywkę na świecie. :P
Erkekler 2011/12 sezonu transferleri 13 yıl önce
hmm Michał Baranowicz is italian player not polish i think, if we can trust wikipedia ;p
Pipes in World League 2010 13 yıl önce
2:27 three guys jump to Musersky ;p he is so scary MB
We need songs! 13 yıl önce
może coś ostrzejszego np. "stara" Metallika http://www.youtube.com/watch?v=IZ7Aif5aXlQ ->Battery
Change PHOTO 13 yıl önce
Hmm ok old photo maybe don't show exactly all Murilo , because i want to focus on Championships.
Your photo is really good maybe someone have better one ?;p
Your photo is really good maybe someone have better one ?;p
Your volleyball dream team 13 yıl önce
setter : P.Zagumny
receivers : Murilo , Juantorena
middle blockers : Simon, Musersky
Opposite : Grozer
Libero : Sergio
receivers : Murilo , Juantorena
middle blockers : Simon, Musersky
Opposite : Grozer
Libero : Sergio